100% WHOLE WHEAT BREAD vs PREMIUM MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs PREMIUM MULTI GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Calories	240 cal	233 cal
Protein	12 g	10 g
Carbs	42 g	48.3 g
Fat	3 g	2.5 g
Fiber	6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	100% WHOLE WHEAT BREAD	PREMIUM MULTI GRAIN BREAD	Winner
Calcium, Ca	112 MG	33 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	216 MG	0 MG
Sodium, Na	440 MG	467 MG

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