100% WHOLE WHEAT BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
MULTIGRAIN SANDWICH BREAD: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 243 cal | |
| Protein | 7.4 g | 2.7 g | |
| Carbs | 44.4 g | 46.0 g | |
| Fat | 3.7 g | 9.5 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 370 MG | 405 MG |