100% WHOLE WHEAT BREAD vs CROISSANT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs CROISSANT BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CROISSANT BREAD	Winner
Calories	237 cal	362 cal
Protein	10.5 g	6.4 g
Carbs	47.4 g	44.7 g
Fat	2.6 g	19.2 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CROISSANT BREAD	Winner
Folate, total	0 UG	149 UG
Niacin	3.2 MG	2.8 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CROISSANT BREAD
Calcium, Ca	105 MG	21 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	64 MG
Sodium, Na	395 MG	383 MG

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