100% WHOLE WHEAT BREAD vs CIABATTA GOURMET ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs CIABATTA GOURMET ROLLS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CIABATTA GOURMET ROLLS	Winner
Calories	237 cal	255 cal
Protein	10.5 g	7.3 g
Carbs	47.4 g	45.5 g
Fat	2.6 g	3.6 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CIABATTA GOURMET ROLLS	Winner
Niacin	3.2 MG	4.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CIABATTA GOURMET ROLLS
Calcium, Ca	105 MG	91 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	73 MG
Sodium, Na	395 MG	600 MG

Ad 728x90