100% WHOLE WHEAT BREAD vs MULTIGRAIN & FLAX MOUNT HOOD BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Calories	237 cal	275 cal
Protein	10.5 g	12.5 g
Carbs	47.4 g	42.5 g
Fat	2.6 g	6.3 g
Fiber	5.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Niacin	3.2 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTIGRAIN & FLAX MOUNT HOOD BREAD
Calcium, Ca	105 MG	200 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	395 MG	338 MG

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