100% WHOLE WHEAT BREAD vs TRADITIONAL PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
TRADITIONAL PIZZA CRUST: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 186 cal | 264 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 9.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TRADITIONAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 566 MG |