100% WHOLE WHEAT BREAD vs GREEK FLAT BREAD WHITE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GREEK FLAT BREAD WHITE: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GREEK FLAT BREAD WHITE	Winner
Calories	186 cal	271 cal
Protein	11.6 g	9.4 g
Carbs	41.9 g	49.4 g
Fat	2.3 g	4.7 g
Fiber	9.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GREEK FLAT BREAD WHITE	Winner
Folate, total	0 UG	141 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GREEK FLAT BREAD WHITE
Calcium, Ca	116 MG	24 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	163 MG	0 MG
Sodium, Na	395 MG	482 MG

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