100% WHOLE WHEAT BREAD vs SEMITA DE PINA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SEMITA DE PINA: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEMITA DE PINA | Winner |
|---|---|---|---|
| Calories | 186 cal | 368 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 41.9 g | 0 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEMITA DE PINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEMITA DE PINA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 316 MG |