100% WHOLE WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 277 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 41.9 g | 0 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 163 MG | 117 MG | |
| Sodium, Na | 395 MG | 511 MG |