100% WHOLE WHEAT BREAD vs HAMBURGER SLICED BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAMBURGER SLICED BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER SLICED BUNS	Winner
Calories	229 cal	256 cal
Protein	11.4 g	7.0 g
Carbs	45.7 g	51.2 g
Fat	2.9 g	3.5 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER SLICED BUNS
Calcium, Ca	257 MG	140 MG
Iron, Fe	2 MG	3.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	457 MG	419 MG

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