100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	229 cal	0 cal
Protein	11.4 g	0 g
Carbs	45.7 g	0 g
Fat	2.9 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	257 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	457 MG	0 MG

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