100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT SLICED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	229 cal	240 cal
Protein	11.4 g	12 g
Carbs	45.7 g	48 g
Fat	2.9 g	4 g
Fiber	5.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT SLICED BREAD
Calcium, Ca	257 MG	80 MG
Iron, Fe	2 MG	2.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	457 MG	520 MG

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