100% WHOLE WHEAT BREAD vs ITALIAN EASTER BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs ITALIAN EASTER BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ITALIAN EASTER BREAD	Winner
Calories	231 cal	298 cal
Protein	11.5 g	8.8 g
Carbs	46.2 g	42.1 g
Fat	3.9 g	10.5 g
Fiber	7.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ITALIAN EASTER BREAD	Winner
Folate, total	31 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ITALIAN EASTER BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	327 MG	140 MG

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