100% WHOLE WHEAT BREAD vs SPROUTED WHEAT HEMP & HOPS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SPROUTED WHEAT HEMP & HOPS BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPROUTED WHEAT HEMP & HOPS BREAD	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPROUTED WHEAT HEMP & HOPS BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SPROUTED WHEAT HEMP & HOPS BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	465 MG	0 MG

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