100% WHOLE WHEAT BREAD vs SESAME SEED SQUARE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs SESAME SEED SQUARE BREAD: 1 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SESAME SEED SQUARE BREAD	Winner
Calories	233 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	46.5 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SESAME SEED SQUARE BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SESAME SEED SQUARE BREAD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	465 MG	442 MG

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