100% WHOLE WHEAT BREAD vs RUSTIC POTATO SOURDOUGH

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs RUSTIC POTATO SOURDOUGH: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	RUSTIC POTATO SOURDOUGH	Winner
Calories	250 cal	304 cal
Protein	12.5 g	8.9 g
Carbs	47.5 g	64.3 g
Fat	2.5 g	0.9 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	RUSTIC POTATO SOURDOUGH	Winner
Folate, total	20 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	RUSTIC POTATO SOURDOUGH
Calcium, Ca	50 MG	96 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	0 MG	138 MG
Sodium, Na	450 MG	679 MG

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