100% WHOLE WHEAT BREAD vs SANDWICH SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs SANDWICH SPECIAL RECIPE BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH SPECIAL RECIPE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	8.3 g
Carbs	50 g	47.9 g
Fat	1.3 g	3.1 g
Fiber	7.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH SPECIAL RECIPE BREAD	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SANDWICH SPECIAL RECIPE BREAD
Calcium, Ca	25 MG	140 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	100 MG	88 MG
Sodium, Na	450 MG	521 MG

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