100% WHOLE WHEAT BREAD vs HOT DOG SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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HOT DOG SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs HOT DOG SPECIAL RECIPE BUNS: 8 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG SPECIAL RECIPE BUNS	Winner
Calories	250 cal	245 cal
Protein	10 g	7.6 g
Carbs	50 g	47.2 g
Fat	1.3 g	3.8 g
Fiber	7.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HOT DOG SPECIAL RECIPE BUNS	Winner
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	HOT DOG SPECIAL RECIPE BUNS
Calcium, Ca	25 MG	77 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	100 MG	81 MG
Sodium, Na	450 MG	491 MG

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