100% WHOLE WHEAT BREAD vs WHEAT SPLIT TOP SLICED BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP SLICED BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHEAT SPLIT TOP SLICED BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP SLICED BREAD	Winner
Calories	231 cal	269 cal
Protein	15.4 g	11.5 g
Carbs	42.3 g	50 g
Fat	1.9 g	1.9 g	Tie
Fiber	7.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP SLICED BREAD
Folate, total	0 UG	127 UG
Niacin	0 MG	11.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP SLICED BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	423 MG	Tie

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