100% WHOLE WHEAT BREAD vs SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SLICED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLICED HAMBURGER BUNS	Winner
Calories	231 cal	282 cal
Protein	15.4 g	10.3 g
Carbs	42.3 g	53.9 g
Fat	1.9 g	2.6 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SLICED HAMBURGER BUNS
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	SLICED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	513 MG

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