100% WHOLE WHEAT BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
MULTI GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 211 MG | 225 MG | |
| Sodium, Na | 446 MG | 400 MG |