100% WHOLE WHEAT BREAD vs AUTHENTIC BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
AUTHENTIC BRIOCHE BURGER BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 340 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 56 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 465 MG | 340 MG |