100% WHOLE WHEAT BREAD vs BAHAMA SWEET ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs BAHAMA SWEET ROLLS: 0 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BAHAMA SWEET ROLLS	Winner
Calories	240 cal	357 cal
Protein	16 g	10.7 g
Carbs	44 g	57.1 g
Fat	2 g	8.9 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BAHAMA SWEET ROLLS	Winner
Calcium, Ca	160 MG	143 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	420 MG	321 MG

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