100% WHOLE WHEAT BREAD vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
LARGE KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 323 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 47.1 g | 54.8 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 559 MG | 516 MG |