100% WHOLE WHEAT BREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs CLASSIC HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	235 cal	280 cal
Protein	11.8 g	8 g
Carbs	47.1 g	52 g
Fat	2.9 g	3 g
Fiber	5.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CLASSIC HAMBURGER BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	559 MG	580 MG

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