100% WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 47.5 g | 51.6 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 548 MG |