100% WHOLE WHEAT vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 7 vs SOURDOUGH BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	SOURDOUGH BREAD	Winner
Calories	240 cal	275 cal
Protein	12 g	5 g
Carbs	42 g	55 g
Fat	3 g	2.5 g
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	SOURDOUGH BREAD
Calcium, Ca	40 MG	15 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	80 MG
Sodium, Na	420 MG	525 MG

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