100% WHOLE WHEAT BREAD vs FARMSTYLE BREAD HALF LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs FARMSTYLE BREAD HALF LOAF: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FARMSTYLE BREAD HALF LOAF	Winner
Calories	233 cal	228 cal
Protein	11.6 g	8.8 g
Carbs	46.5 g	43.9 g
Fat	2.3 g	1.8 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	FARMSTYLE BREAD HALF LOAF
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	100% WHOLE WHEAT BREAD	FARMSTYLE BREAD HALF LOAF
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.9 MG	2.5 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	456 MG

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