100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs 100% WHOLE WHEAT BREAD: 0 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	11.6 g	9.3 g
Carbs	46.5 g	46.5 g	Tie
Fat	2.3 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	5.6 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	47 MG
Iron, Fe	4.9 MG	2.5 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	326 MG

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