100% WHOLE WHEAT BREAD vs JUMBO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
JUMBO HAMBURGER ROLLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 47.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 476 MG |