100% WHOLE WHEAT BREAD vs THICK SLICED TEXAS TOAST PREMIUM BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs THICK SLICED TEXAS TOAST PREMIUM BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THICK SLICED TEXAS TOAST PREMIUM BREAD	Winner
Calories	231 cal	263 cal
Protein	15.4 g	7.9 g
Carbs	42.3 g	50 g
Fat	1.9 g	2.6 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	THICK SLICED TEXAS TOAST PREMIUM BREAD
Calcium, Ca	231 MG	47 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	74 MG
Sodium, Na	423 MG	474 MG

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