100% WHOLE WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 56.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 211 MG | 105 MG | |
| Sodium, Na | 446 MG | 561 MG |