100% WHOLE WHEAT BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 2 vs LIGHT WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT WHEAT BREAD	Winner
Calories	263 cal	196 cal
Protein	10.5 g	10.9 g
Carbs	50 g	43.5 g
Fat	4.0 g	2.2 g
Fiber	7.9 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT WHEAT BREAD
Calcium, Ca	26 MG	104 MG
Iron, Fe	2.6 MG	2.2 MG
Potassium, K	263 MG	100 MG
Sodium, Na	421 MG	478 MG

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