100% WHOLE WHEAT vs MULTI GRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN ENRICHED BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT: 5
vs
MULTI GRAIN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 42 g | 50 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 420 MG | 462 MG |