100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Calories	240 cal	279 cal
Protein	12 g	9.3 g
Carbs	42 g	48.8 g
Fat	3 g	3.5 g
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Niacin	3.2 MG	7.0 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS
Calcium, Ca	120 MG	28 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	420 MG	465 MG

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