100% WHOLE WHEAT BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
ONION FLATBREAD: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 291 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 48.2 g | 49.4 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 127 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 418 MG |