100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 231 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 62 MG | |
| Sodium, Na | 442 MG | 569 MG |