100% WHOLE WHEAT BREAD vs STONEGROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
STONEGROUND WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 46.2 g | 39.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 231 MG | 256 MG | |
| Sodium, Na | 423 MG | 442 MG |