100% WHOLE WHEAT BREAD vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
EVERYTHING FLATBREADS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 438 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 48.8 g | 68.8 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 209 MG | 188 MG | |
| Sodium, Na | 349 MG | 469 MG |