100% WHOLE WHEAT BREAD vs 12 HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs 12 HAMBURGER ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 HAMBURGER ENRICHED BUNS	Winner
Calories	231 cal	280 cal
Protein	15.4 g	8 g
Carbs	42.3 g	52 g
Fat	1.9 g	3 g
Fiber	7.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	12 HAMBURGER ENRICHED BUNS	Winner
Niacin	3.5 MG	4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 HAMBURGER ENRICHED BUNS
Calcium, Ca	192 MG	90 MG
Iron, Fe	3.1 MG	3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	423 MG	460 MG

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