100% WHOLE WHEAT BREAD vs BROWN-N-SERVE ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BROWN-N-SERVE ENRICHED DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BROWN-N-SERVE ENRICHED DINNER ROLLS	Winner
Calories	237 cal	286 cal
Protein	10.5 g	11.4 g
Carbs	47.4 g	51.4 g
Fat	2.6 g	2.9 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN-N-SERVE ENRICHED DINNER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BROWN-N-SERVE ENRICHED DINNER ROLLS
Calcium, Ca	342 MG	143 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	211 MG	86 MG
Sodium, Na	447 MG	743 MG

Ad 728x90