100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
HOT DOG BUNS: 3
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |