100% WHOLE WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREAD	Winner
Calories	233 cal	244 cal
Protein	11.6 g	11.1 g
Carbs	46.5 g	46.7 g
Fat	3.5 g	4.4 g
Fiber	7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREAD
Calcium, Ca	95 MG	44 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	156 MG
Sodium, Na	395 MG	356 MG

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