100% WHOLE WHEAT BREAD vs SWEET CORNBREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 13 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 13 vs SWEET CORNBREAD: 0 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SWEET CORNBREAD	Winner
Calories	233 cal	386 cal
Protein	11.6 g	5.3 g
Carbs	41.9 g	42.1 g
Fat	3.5 g	22.8 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SWEET CORNBREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE WHEAT BREAD	SWEET CORNBREAD
Calcium, Ca	465 MG	35 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	128 MG	0 MG
Sodium, Na	419 MG	281 MG

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