100% WHOLE WHEAT BREAD vs GLUTEN FREE SEEDS & GRAINS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs GLUTEN FREE SEEDS & GRAINS BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Calories	231 cal	263 cal
Protein	15.4 g	7.9 g
Carbs	42.3 g	44.7 g
Fat	1.9 g	9.2 g
Fiber	7.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Niacin	3.5 MG	5.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GLUTEN FREE SEEDS & GRAINS BREAD
Calcium, Ca	192 MG	105 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	0 MG	158 MG
Sodium, Na	423 MG	421 MG

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