100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	222 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	44.4 g	53.5 g
Fat	3.3 g	3.5 g
Fiber	8.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	333 MG	105 MG
Iron, Fe	6.7 MG	2.8 MG
Potassium, K	200 MG	81 MG
Sodium, Na	422 MG	581 MG

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