100% WHOLE WHEAT BREAD vs TRADITIONAL PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
TRADITIONAL PITA BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 16 g | 7.0 g | |
| Carbs | 44 g | 47.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TRADITIONAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 351 MG |