100% WHOLE WHEAT BREAD vs WONDER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WONDER: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WONDER	Winner
Calories	231 cal	279 cal
Protein	15.4 g	9.3 g
Carbs	42.3 g	55.8 g
Fat	1.9 g	3.5 g
Fiber	7.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WONDER	Winner
Niacin	3.1 MG	3.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WONDER
Calcium, Ca	231 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	423 MG	512 MG

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