100% WHOLE WHEAT BREAD vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
KING WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 42.3 g | 53.6 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 182 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 423 MG | 429 MG |