100% WHOLE WHEAT BREAD vs MULTI SEED KETO BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs MULTI SEED KETO BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTI SEED KETO BREAD	Winner
Calories	239 cal	0 cal
Protein	8.7 g	0 g
Carbs	50 g	0 g
Fat	1.1 g	0 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTI SEED KETO BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	478 MG

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